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To book a session or consultation, fill out the form or text or call: 808.633.3966
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Sessions may be held in person at my private studio, at your home or office, or remotely by Zoom.
Community events are held at locations across Pennsylvania, Hawai‘i, and the world.
Invitations for co-created events/ retreats and speaking engagements are welcomed.
Christina Lizzi is Yoga Alliance RYT-200 with over 500 additional hours of training completed in India focused on breathwork and practices designed to shift mind states and regulate the nervous system. Drawing from over two decades of practice and study, she integrates yogic and meditative disciplines with a clear, grounded approach to support clients in navigating personal growth and change with clarity and integrity.
Christina offers a comprehensive set of practices—including breathwork, meditation, kriya, mantra, wisdom teachings, and devotional disciplines—designed to foster lasting transformation and deeper self-awareness. Importantly, Christina tailors all practices around a client’s personal belief systems. The benefits of the practices can be integrated with and adapted to all walks of faith.
Christina’s path has been shaped by both challenge and resilience. She brings the discernment of a legal professional and the depth of a sincere yogic practitioner to her work, offering clients a steady and supportive presence through periods of transition and growth.
Her formal yoga training includes:
200-hour Yoga Teacher Training, Open Space Yoga (Honolulu, 2018)
30-hour Ayurveda Training with Mary Bastien, Open Space Yoga (Honolulu, 2019)
300-hour Teacher Training, Sattva Yoga Academy (Rishikesh, India, 2024)
Master-Level Teacher Training, Sattva Yoga Academy (Rishikesh, India, 2025)
30-hour Positive Mind Performance Training, Sattva California (July 2025)
She has also been initiated into Sattva Meditation and advanced sadhanas, including the Dashamahavidyas (2024) and Shri Suktam (2025), and has participated in pilgrimages to sacred sites including the source of the Ganges River.
Through private sessions, workshops, and community teachings, Christina supports individuals in accessing their inner guidance, releasing limiting patterns, and cultivating a life rooted in awareness and aligned action.
Christina is based in the Greater Pittsburgh Region, Pennsylvania and teaches regularly at local studios, including Nova House Yoga and Fire & Stone.